Acne: More than just hormones – A holistic look at your skin

A topic that affects many of us: acne. It's often dismissed as purely hormonal—but that's too simplistic. Another issue of Tea&Science, the women's exchange platform run by naturopathic practitioner Andrea Mohr and Tigogreen founder Tanja Hohenester, explores the many stories our skin has to tell—particularly the causes and treatment options for acne.

The skin: your business card and your protective shield

"Your skin is a multifaceted organ," explains Andrea. "It protects you, detoxifies, and communicates with the outside world. At the same time, it reflects how you feel inside."

Skin not only reveals physical problems, but also emotional stress. Acne or other skin problems can be a "stop" signal—a call to pause and take care of your inner self.

Traditional Chinese Medicine and Face Mapping

Andrea explains:

"In Traditional Chinese Medicine (TCM), the skin is considered a map of the body. Based on specific skin regions, conclusions can be drawn about internal organs."

• Forehead: Liver and digestive organs – often affected by stress or diet.
• Between the eyebrows: stomach problems, often aggravated by fatty foods or stress.
• Under the eyes: Kidneys or adrenal glands – Dark shadows often indicate exhaustion.
• Cheeks: Inflammation or digestive problems – this is where your intestines are reflected.
• Temples: residues from styling products or toxic exposure.

A tip from Andrea: "Pay attention to your skincare and styling products. Anything that runs down your face while you're in the shower can irritate your skin."

Hormonal influences on the skin

Hormonal fluctuations, especially during your cycle, have a profound impact on your skin. When your estrogen levels drop, androgens like testosterone often have free rein. This leads to increased sebum production, clogged pores, and inflammation – typical of hormonal acne. Typical areas of hormonal acne include the chin, jawline, décolleté, and back.

"Estrogen stabilizes the skin and reduces inflammation," explains Andrea. "In the second phase of the cycle, when it decreases, a deterioration often becomes apparent."

A look into the intestine: The estrobolome

"The gut isn't just responsible for your digestion," Andrea emphasizes. "It also influences your hormone balance."

The estrobolome, a specific group of intestinal bacteria , can metabolize estrogen. A healthy microbiome ensures that excess estrogen is excreted. However, if the intestinal flora is disrupted, the hormone is released back into the circulation – with potential effects on your skin.

Holistic approaches for your skin

Probiotic night care complements day care with green tea and vitamin C. Andrea emphasizes: "It's not just about the symptoms, but about the causes. This is the only way to improve your skin in the long term."

1. Strengthen intestinal health: Probiotics , a high-fiber diet and regular detox treatments help to restore balance in the intestines.
2. Promote detoxification: Alkaline baths or alkaline masks support the elimination of harmful substances through the skin.
3. Skin-friendly care: Use mild products that strengthen your skin barrier , such as the Tigoderm range with green tea and probiotic active ingredients.
4. Herbal helpers:
   • St. John's Wort: Calming and slightly estrogenic.
   • Birch: Promotes kidney function and thus detoxification.
   • Nasturtium: Acts as a herbal antibiotic for bacterial problems.
5. Nutrient supply: Pay attention to vitamin C, zinc and omega-3 fatty acids, which strengthen your skin and reduce inflammation reduce.

Your skin as an emotional canvas

"Skin problems can also have emotional causes," says Andrea. "Sometimes the skin acts as a 'shield' that protects you from external influences."

Your skin reflects how you feel. Give yourself time to identify stressors and heal from within. Give yourself love and take moments of peace.

“Your skin is not just an organ, it is also a mirror of your soul,”

says Andrea. Skin problems can be a sign that you're carrying emotional burdens.

• Stress: Not only puts a strain on your psyche, but also promotes inflammation in the skin.
• Boundaries: Your skin can protect you from external influences – sometimes even from people who are not good for you.

Andrea encourages:

"Give your skin love and patience. It will show you what your body needs and reward you with a healthy glow."

Our message to you

Acne isn't just a hormonal problem. Your skin tells a story—about your body, your mind, and your emotions. With a holistic approach, you can improve not only your skin but also your well-being. Do you have questions or want to learn more? Feel free to contact us, and let's find out together what your skin needs to glow.