7 reasons why your supplements aren't working!

Why isn't your supplement working? Healthy, fit, and strong thanks to supplements . While many people benefit greatly from taking capsules, powders, or drops, others sometimes see no results at all. They take medication for weeks or months and don't notice any improvement in their condition. There can be many reasons for this. For supplements to be optimally absorbed by the body, several factors must be taken into account. What are they? We'll give you 7 reasons why your supplement simply didn't work and how you can change that.

Reason No. 1: You don’t eat healthy!

Let's be honest! How quickly can a capsule containing natural ingredients work if the foundation isn't good? Although the body has been neglected for years, people today say that dietary supplements are a quick way to look good and maintain stable health . In many cases, this doesn't work.

Please note: The sooner you adopt a healthy, balanced, and fiber-rich diet (ideally organic), the better the foundation for supplementation. If you want the best results, you really need to eat well. Drink enough to maintain your body's water balance. Fast or do individual juice days to detoxify your body. Have you considered colon cleansing? Many of the active ingredients are metabolized in the intestines, which can only fulfill their function if they are healthy.

Conclusion: Lay the foundation with good nutrition, sufficient fluids and a healthy gut!

Reason No. 2: You are taking the supplement incorrectly and irregularly!

It all depends on the dosage! Many dietary supplement fans want to do something good for themselves and order the products online or from a pharmacy. At home, they study the dosage instructions, and after the initial euphoria, the supplements are somewhat forgotten. But especially with these, the rule is: stick with it!

Many people take insufficient doses of vitamin D supplements. While some people are able to increase their vitamin D levels simply by sunbathing, many others require vitamin D supplements. And when this is the case, higher doses are usually required than those recommended on the label.

Our tip: Have your doctor check your levels for you. Based on these results, they can determine the optimal supplementation for you—in this case, vitamin D—and thus bring your levels safely into a healthy range.

Speaking of vitamin D: The tigosol vitamin D lozenges are ideal in their soft lozenge form, as they are absorbed through the oral mucosa more quickly than capsules. And especially in winter, the "sunshine vitamin" is important for a normally functioning immune system.

Of course, caution is also required, as overdose with certain nutrients and herbs is always possible. Some nutrients are relatively safe even in higher doses, including magnesium, chromium, vitamin C, and vitamin B12. However, it's always a good idea to consult a doctor before taking high doses of any nutrient or herbal remedy.

Conclusion: Follow the recommended dosage. Ideally, seek medical advice!

Reason #3: Regular consumption makes a big difference!

Vitamins or phytochemicals must be taken at the recommended dose over a specific period of time to have a chance of being effective. If they are missed or consumed in insufficient amounts, it can take some time before a satisfactory change in well-being occurs. The truth is, for some people, skipping a dose of a supplement every now and then may not be a big deal. For others, it can halt the process and make a difference in their progress. Don't take any risks! Play it safe and take supplements as directed.

Bottom line: Don't forget to take them regularly! Stay tuned!

Reason #4: You are not taking the supplements correctly.

Did you know that many supplements work best on an empty stomach? This is because the active ingredients are better absorbed when consumed individually and not mixed with food. Other substances, on the other hand, are specifically designed to be taken with meals. So, it's important to figure out how to help yourself so that the supplements can get to where they can have the most impact.

Conclusion: When taking any dietary supplement, always pay attention to whether it should be taken before or after a meal!

Reason #5: You didn’t take the supplement long enough.

In our hectic world, things often need to happen quickly. But when it comes to physical processes, it simply takes time to see results. Some people have unrealistic expectations because it's often suggested that positive changes in their symptoms should be noticeable within a short period of time. Of course, some people may feel better quickly after taking dietary supplements. It should generally take a few weeks for symptomatic improvement to occur.

What about taking supplements to correct a nutrient deficiency? Even in this situation, it may take some time before you notice an improvement in your symptoms. One reason some people have unrealistic expectations is that we base those expectations on other people's results. You might see someone taking the same supplement and noticing an improvement almost immediately. You've been waiting for a few weeks for a positive change.

It's entirely possible that a dietary supplement may not be effective in individual cases. But we must remember that every body is unique and reacts biochemically differently.

Bottom line: Be patient! Nutrients take time to work.

Reason #6: The supplement interacts with other nutrients or medications.

Some medications can interact with the supplements you're taking, and sometimes there is an interaction. The result: The supplement can't be used optimally, and your efforts are ineffective.

Important to know: Dietary supplements can also affect your medication intake. Anyone who takes medication regularly should consult their doctor before taking dietary supplements.

Here you can find an overview of possible interactions between nutrients and medications: Overview of possible interactions between medications and nutrients.

Reason #7: You're taking fake supplements!

Only the best is good enough for you! Therefore, our advice: When purchasing your supplements, make sure the retailer is trustworthy. Large sales platforms like Amazon and eBay certainly offer high-quality products. But it's better to double-check, because fraudulent labeling and substandard goods can always occur. And inferior nutrients can prevent you from getting any benefits. So make sure you buy from a retailer that is transparent and trustworthy. Compare reviews and choose only the best possible quality for you.

Conclusion: Play it safe: Buy only the best quality!

If you're looking for the best in green tea, Tigovit capsules contain the highest quality green tea extracts with a particularly high content of natural EGCG (epigallocatechin-3-gallate), which is otherwise only found in the young leaves of green tea.

The green tea extract used comes from controlled organic cultivation and is obtained without the use of pesticides or genetic engineering.

Sources:

The Washington Post - Best time to take nutritional supplements

News in Health- Should you take dietary supplements?

Health Harvard - Do you need a daily supplement?

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