The harmonious relationship between yoga and green tea

Many people love and drink green tea, and just as many love and practice yoga . But few see the harmonious connection that binds the two together. Although the green tea ceremony originated in Japan and yoga is an ancient practice from India, these two "rituals" have many similarities. Which ones? We'll show you here.

Green tea and yoga are perfectly complementary health rituals. Yoga is perfect for health and vitality . It increases flexibility and endurance, helps relieve stiff and sore muscles, relieves tension throughout the body, improves sleep, strengthens immunity, and promotes inner peace.

To show you the connection between yoga and green tea , here are 10 surprising facts about what exactly they have in common.

“Rituals” that focus on harmony.

Yoga originated as a path to spiritual enlightenment, a state of harmony with the gods. Today, it is practiced as a method to promote balance between body and mind. Harmony is also an essential part of the tea ceremony. This, for example, always includes the serving of sweets to balance the bitter taste of green tea.

Both are based on traditions from distant times.

Yoga was developed in India more than five thousand years ago as a way to achieve spiritual enlightenment. At that time, yoga was only permitted to be practiced by religious leaders and gurus, who, in addition to the exercises, also used mantras, hymns, and religious rituals. Only in recent years has the practice of yoga gained the health significance it enjoys today.

The Japanese tea ceremony is a traditional Japanese ritual that originated when tea was first introduced to Japan from China in the 8th century. Like yoga, it originated as a religious ceremony but quickly spread into everyday life as people became aware of its benefits.

Both help you stay relaxed.

Yoga consists of a series of slow stretching and strength exercises that help focus on breathing and posture. It helps reduce daily stress and teaches us to stay in the present moment. After yoga practice, a cup of aromatic Japanese green tea further enhances relaxation.

Tools for top energy!

Physical activity stimulates the blood, improving circulation to the brain and lungs, so you stay more alert and energized. A yoga session has been proven to increase your sense of vitality and energy. Green tea also supports you with its invigorating effects before and after your yoga class.

Beneficial for healthy joints!

Yoga, through gentle stretching, improves flexibility and maintains healthy joints. It also includes strength exercises that increase bone density. After a yoga workout , which significantly stretches the joints and muscles, a cup of green tea has a soothing effect and supports the benefits of the yoga workout.

Yoga relieves physical pain.

Yoga has been shown to relieve many painful chronic conditions, such as multiple sclerosis, cancer, and certain autoimmune diseases. Drinking green tea after yoga has a calming effect, thus promoting overall well-being.

Both help maintain vitality .

Overall, improved circulation, heart and joint health, and mental health that result from regular yoga practice helps the human body live significantly longer and feel younger.

Strength and flexibility training in a regular yoga class helps burn fat and calories, but it's important to know that there are many different types of yoga poses that will more or less suit your different needs. Some focus more on strength, while others incorporate cardio elements. The emphasis on meditation and concentration also extends to your dietary choices. Paying attention to your thoughts and actions will also help you become more aware of what foods are beneficial to your body.

Natural prevention

Stress, poor diet, excess body fat, and a weakened immune system are risk factors for the development of serious illnesses. Regular yoga practice helps reduce the risk of many diseases by lowering stress levels and keeping the body and immune system in good shape. Green tea, due to its high antioxidant content, can also have a positive effect, similar to yoga, providing additional support and protection for the body.

DRINK GREEN TEA

Green tea has been cultivated for thousands of years for its beneficial properties. Green tea is not only packed with antioxidants, but also contains L-theanine, an amino acid that relaxes and clears the mind by increasing alpha wave activity in the brain. Its relaxing effect on the nervous system is also believed to increase serotonin and dopamine levels in the body.

OPEN YOUR CHAKRAS

Meditation and yoga lower cortisol levels by stimulating the secretion of serotonin and endorphins. These activities also stimulate the production of estrogen, a hormone that not only affects mood but also orchestrates a woman's menstrual cycle.

What can we conclude from this?

Although they originate from two very different cultures, their connection and intertwining is astonishing. In short, the practice of yoga and the green tea ceremony have more in common than one might initially think. Both promote harmony and relaxation, keep your body healthy, energized, fit, youthful, and pain-free, combat serious illnesses, and even work together through their positive effects to improve overall physical and mental well-being. More and more yogis are reaping the benefits of adding green tea to their personal yoga practice and have even begun offering green tea in their yoga classes. Increasingly, the time at the end of classes is being used to drink green tea together. This activity is reminiscent of the original tea ceremony, where green tea was shared not alone but in company. Although separated by time and distance centuries ago, these two ancient traditions now benefit from being combined in the modern world.

And don't forget to breathe deeply, be grateful, and share kindness throughout the day. Namaste!

Sources:

https://pubmed.ncbi.nlm.nih.gov/26091183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/