Cellulite consists of fat pressing on connective tissue . This process leads to unsightly dimples. Many women suffer greatly when affected. Approximately 85-98% of women over 20 have some degree of cellulite. And it can affect any part of the body that contains subcutaneous fat. However, it is most common in the gluteo-femoral region, the region of the legs and abdomen. In these areas, the number of fat cells is up to five times higher. And more fatty tissue also means a greater tendency to develop cellulite .
Cellulite has the characteristic appearance of an orange peel. Although it is not a problem specifically affecting overweight women, weight gain increases the risk of developing cellulite. The skin's lymphatic and microcirculatory systems, as well as excess subcutaneous fat, are responsible for the formation of cellulite.
Cellulite affects all layers of the skin: epidermis, dermis, and subcutaneous tissue. The female hormone estrogen plays an important role in the formation of cellulite. Estrogen stimulates the storage of fat, which is needed during menstruation, pregnancy, and lactation. However, progesterone contributes to the formation of cellulite, fluid retention, and weight gain. It is important to distinguish it from obesity, which is caused by an increase in fat cells (adipocyte hypertrophy and hyperplasia).
WHY DOES CELLULITE DEVELOP IN WOMEN?
Women have an anatomically unique skin structure that makes cellulite more prone to developing. The connective tissue in areas where cellulite typically occurs is weak or thin, allowing accumulated fatty tissue to become visible through the skin. Vascular changes and possible inflammation can also contribute to the formation of cellulite.
Cellulite-affected skin exhibits irregularities (the appearance of an orange peel), enlarged pores, or discoloration (colorless or hyperpigmented). It loses elasticity and the skin bulges with a fine-grained appearance. These changes are often painful.
THERAPEUTIC GOALS
There are a large number of preparations, creams, and ointments on the market that are primarily herbal in composition. They contain medicinal substances and extracts of various medicinal herbs, such as ivy or caffeine.
It's almost impossible to treat cellulite without using additional energy, which acts on and into the skin in different ways. Various treatments exist for this: cavitation, liquefied petroleum gas, liposuction, ultrasound, carbon dioxide therapy, cold therapies, and drug therapies that affect local fat metabolism and reduce and eliminate cellulite.
However, exercise, proper nutrition, and weight loss remain the best methods for combating cellulite. Reduce the body fat that causes cellulite and strengthen the muscles that give the body a firm and smooth surface.
EXERCISES AND A HEALTHY DIET HELP AGAINST CELLULITE
A healthy lifestyle improves metabolism, which can help prevent the formation of cellulite and improve the way your body processes and stores fat.
Controlling metabolism in adipocyte fat cells, in the hips and thighs, is very important for preventing and reducing cellulite. The nervous system sends impulses to the tissues that control metabolism and calorie burning. The higher the level of your nervous system in the body, the more calories you will burn each day.
Fat control varies by body area. For example, abdominal fat is broken down more quickly due to the higher density of adrenaline hormone receptors. Fat cells in the buttocks and thighs are less sensitive to adrenaline, which increases the development of cellulite. Not every exercise helps combat cellulite. But there are a few favorites that improve circulation and speed up metabolism: brisk walking, running, or swimming.
Running, in particular, can help get rid of that annoying cellulite! If you stick to your exercise program, you'll see results quickly. But running isn't enough. You need to pay attention to a healthy diet and take high-quality, natural supplements to support you in the fight against cellulite. Only then will you notice a significant difference.
HOW TO REMOVE CELLULITE NATURALLY:
1. Fluid intake:
Start by drinking 8 to 10 glasses of water a day, as good hydration gives your skin a healthy glow and beautiful texture and supports the detoxification process. It's advisable to drink the first two glasses on an empty stomach, as soon as you wake up. You can add lemon slices or grated ginger to speed up the body's detoxification process. Remember that dehydration is one of the main causes of cellulite.
2. Detoxification:
Before you begin hydrating your skin and body, you need to detoxify and cleanse your body of toxins. These contribute significantly to the formation of cellulite. These toxins accumulate in our bodies, specifically in our fat cells, and are absorbed through food, water, and air. The best way to get rid of these harmful substances is to eat more unprocessed foods, organic fruits, and vegetables, while also reducing your sugar and salt intake. Try drinking a healthy smoothie made with lettuce, kale, apples, mint leaves, and strawberries for breakfast (or instead of breakfast).
3. Vitamin D and Omega 3 fatty acids:
Omega-3 fatty acids stimulate collagen development and balance hormones, thereby reducing inflammatory processes in the body. In doing so, they reduce the appearance of cellulite. Omega-3 fatty acids are best obtained through supplements or nuts, fish (tuna, sardines, herring, salmon, mackerel, trout), cold-pressed oil, green vegetables, etc. Sunlight and fish oil are also excellent sources of vitamin D. During the winter months, when the days are shorter and darker, vitamin D should be obtained through high-quality supplements .
4. Hormonal balance:
Hormones and a person's hormonal status play a key role in the appearance of cellulite. Hormone balance improves overall health while helping to reduce cellulite in the body.
5. Bioactive collagen peptides:
A 2015 study showed that bioactive collagen peptides effectively target the dermal extracellular matrix of the skin, contributing to the reduction of cellulite. They directly stimulate the extracellular matrix that forms the skin, rather than acting as standalone anti-cellulite preparations, which typically only address excess fat and drainage.
6. Silicon:
Silicon is equally important for beauty and health , as it binds to heavy metals and excretes them from the body. This is why we should not allow a deficiency of this "natural cleanser." Silicon prevents the accumulation of aluminum in the body. According to some studies, the accumulation of aluminum in the brain triggers Alzheimer's disease. Unfortunately, with age, the amount of silicon in the body decreases.
7. Anti-cellulite massage:
Very popular and one of the best methods for fighting annoying cellulite, anti-cellulite massage delivers real results when used regularly. Remember: stick with it, massage consistently, and your skin will thank you!
CAN YOU BEAT CELLULITE?
Yes! If you follow the tips and rules above exactly, you can reduce or even eliminate it. Unfortunately, cellulite is a typical female trait, and biology doesn't always follow fashion. Lead a healthy lifestyle, exercise regularly, and stay disciplined. This way, you're sure to get the problem under control.
Sources:
https://www.asds.net/skin-experts/skin-conditions/cellulite https://academic.oup.com/ajcn/article/70/6/1040/4729179 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056430/
Photos: Shutterstock Africa Studio / Stock Photo Number: 676358500
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