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Natürlicher Sonnenschutz - Pflanzenstoffe mit Lichtschutzfaktor

Natural sun protection - plant substances with sun protection factor

Clearly, sunscreen is essential when sunbathing, whether on vacation or at home. Too much sun on unprotected skin means sunburn, an increased risk of skin cancer, and premature aging. But what exactly is in conventional sunscreen? How healthy is it...

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Die besten natürlichen Schmerzmittel statt Ibuprofen & Co.

The best natural painkillers instead of ibuprofen & Co.

Author Nina Ebert, biologist Why is there pain? By medical definition, pain is an unpleasant sensation caused by actual or potential tissue damage. This means that pain serves a vital alarm and protective function in the event of danger of...

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Bioidentische Hormone - Was muss ich wissen?

Bioidentical hormones - What do I need to know?

Interview with Katharina Maria Burkhardt Hormone expert Katharina Burkhardt has been working as a coach, supervisor, hormone researcher, educator, and author for over 20 years. She is fascinated by hormones and the connections between lifestyle and biochemistry. According to her...

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Erfolg beim Abnehmen - in Ruhe statt radikal

Success in losing weight - calmly instead of radically

Author Nina Ebert, biologist Losing weight sustainably and maintaining your desired weight is very challenging for many people. Many still start with diets, training plans, and strict nutritional strategies that promise quick results within a few weeks. However, science agrees:...

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Skin Purging - Reinigungs Bootcamp für die Haut

Skin Purging - Cleansing Bootcamp for the Skin

Author: Nina Ebert, M.Sc. Biology Switching from conventional facial care to natural cosmetics rich in active ingredients, including plant-based ingredients or vitamins, doesn't always immediately result in a radiant complexion and the desired natural glow. Often, the exact opposite occurs,...

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RTT Hypnotherapie in der Frauengesundheit

RTT Hypnotherapy in Women's Health

Interview with Dr. Dorothee Struck, Author: Nina Ebert, M.Sc. Biology Hypnotherapy has achieved sensational success in medicine, including in the treatment of long-standing, painful women's health conditions such as fibroids and endometriosis, as well as in the treatment of infertility....

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Leberschäden durch grünen Tee & EGCG? Nicht mit tigovit!

Liver damage from green tea & EGCG? Not with tigovit!

Important update: Green tea as a dietary supplement is once again being targeted by European safety authorities, which naturally leads to uncertainty among consumers. Green tea is said to put a strain on the liver, so it's better to stay...

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Top 10 Geschenke zu Weihnachten – Gesundheit & Wellness

Top 10 Christmas gifts – Health & Wellness

Glittering lights and candlelight, coziness and togetherness with loved ones – Christmas is just around the corner and, like every year, with it comes the question of the best gifts for mom, husband, children and friends. Can I even afford...

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Wie wähle ich die beste Gesichtsmaske für meine Haut aus?

How do I choose the best face mask for my skin?

Author: Nina Ebert, M.Sc. Biology Our facial skin, in particular, is very sensitive to external factors such as cold, dry air from heated rooms, sunlight, wind and weather, as well as hormonal fluctuations, and requires special care. To prevent premature...

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Hautprobleme und ihre Ursachen

Skin problems and their causes

Author: Johanna Heuer What is my skin trying to tell me? You've already found your perfect skincare routine , but suddenly it doesn't seem to work anymore? Or your combination skin Has your skin been dry and flaky lately? The...

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What is my skin type?

Author: Johanna Heuer "What is my skin type?" This is a question most women ask themselves, especially when searching for the right skincare products . But how can I properly care for my skin if I don't know what it...

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10 Schritte für tolle Haut in den Wechseljahren

10 steps for great skin during menopause

Author: Iris Sretenovic Menopause , which officially begins one year after your last menstrual period, can bring noticeable changes to your skin, hair, and body. As hormone levels drop, your skin may become tighter and thinner. In other words, your...

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So finden Sie die besten Grüntee Kapseln

How to find the best green tea capsules

Camellia sinensis is a wonderful plant from which a powerful beverage, green tea, is derived. Its beneficial effects on our organism are well known. An interesting fact about this plant is that the leaves of Camellia sinensis contain organic compounds...

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Die 6 wichtigsten Gründe, warum Sie Naturkosmetik nutzen sollten

The 6 most important reasons why you should use natural cosmetics

While people are becoming increasingly aware of the importance of a healthier lifestyle, nutrition is at the forefront. However, many still don't realize how important the quality of the products we apply to our skin is. The skin is our...

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8 praktische Tipps für ein gesünderes Ich im neuen Jahr

8 practical tips for a healthier you in the new year

Are you one of those people who resolve each new year to be more consistent in their decisions? Let's face it—fitness and a healthy lifestyle don't happen by accident. People who achieve and maintain a healthy weight have very similar...

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So bekommen Sie strahlende Haut für die Wintertage

How to get radiant skin for the winter days

Author: Iris Sretenovic There are many recipes and options for caring for your skin in winter. However, it's important to know what's right for you, because not all skin types are the same, and not all skincare products are the...

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Die fünf schönsten Weihnachtsgeschenke für dich selbst

The five best Christmas gifts for yourself

Perfect decorations, perfect food, and perfect gifts: This is roughly how most of us imagine Christmas. Our loved ones are happy, and we women can take credit for delivering a festive Christmas like something out of a Hugh Grant film....

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Was sind fermentierte Lebensmittel und wie beeinflussen sie unsere Gesundheit?

What are fermented foods and how do they affect our health?

Author: Iris Sretenovic Fermented foods undergo a chemical process called fermentation. Fermentation occurs naturally in certain foods and is a process that humans have used for thousands of years. It involves the conversion of sugars and carbohydrates into acid or...

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Arten von Omega-3-Fettsäuren und ihre Hauptunterschiede erklärt

Types of Omega-3 fatty acids and their main differences explained

Omega 3 is an essential polyunsaturated fatty acid that your body needs for important functions. These include digestion, muscle activity, blood clotting, vision, memory, and many other processes. Omega 3 is particularly important for cell division and the function of...

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Die harmonische Beziehung zwischen Yoga und Grünem Tee

The harmonious relationship between yoga and green tea

Many people love and drink green tea, and just as many love and practice yoga . But few see the harmonious connection that binds the two together. Although the green tea ceremony originated in Japan and yoga is an ancient...

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Was hilft wirklich gegen Cellulite? 7 Tipps gegen Orangenhaut

What really helps against cellulite? 7 tips for orange peel skin

Cellulite consists of fat pressing on connective tissue . This process leads to unsightly dimples. Many women suffer greatly when affected. Approximately 85-98% of women over 20 have some degree of cellulite. And it can affect any part of the...

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Welche Vorteile hat Silizium für Schönheit und Gesundheit?

What are the benefits of silicon for beauty and health?

Author: Nina Devrnja, PhD in Biology Silicon is the second most abundant element in nature after oxygen and the third most abundant trace element in the human body (8). In its pure form, silicon rarely occurs in nature, but mainly...

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Smoothie Kick: Der beste Frühlingsdetox mit Bitterstoffen

Smoothie Kick: The best spring detox with bitter substances

Few people dislike sweets. While sweets may not satisfy hunger, they are delicious and make you want more. There's a reason for this: our ancestors already knew that something that tastes sweet isn't poisonous. Bitterness, on the other hand, warns...

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What supplements are important to start with energy the spring season?

What supplements are important to start the spring season with energy?

Spring is here! Time for a fresh start. We've left the cold weather and winter behind and ushered in the season of sunshine, chirping birds and burgeoning nature. Sounds idyllic? Not so much when we are beset by illnesses or...

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Intervall-Fasten & Autophagie: Diät oder ein neuer Lebensstil?

Intermittent fasting & autophagy: diet or a new lifestyle?

Fasting has been known since ancient times as a method of hygiene for body and mind, leading to improved health and a longer lifespan. It was part of religious life in ancient Byzantium, intended to improve people's health, strengthen the...

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Alles, was Sie über die Menopause wissen sollten

Everything you should know about menopause

For many women, menopause is a nightmare. But it doesn't have to be. With the right background knowledge and treatment tips for both women and men, you can relax. We've compiled an overview of what you should know about menopause...

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Alles über den Stoffwechsel und Stoffwechselstörungen

Everything about metabolism and metabolic disorders

What exactly is metabolism ? Simply put, metabolism is the process by which the calories from food that enter our bodies are converted into energy. This, in turn, affects energy consumption. Metabolism therefore consists of catabolism and anabolism. Anabolism is...

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Welche Nahrungsergänzung ist wichtig, um gut in den Frühling zu starten?

Which nutritional supplements are important to get a good start to spring?

Spring is here! Time for a fresh start. We've left the cold weather and winter behind us and ushered in a season of sunshine, chirping birds, and blossoming nature. Sounds idyllic? Not so much when we're plagued by illness or...

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10 leicht anzuwendende Tipps, um die Gesundheit zu verbessern

10 easy-to-use tips to improve your health

In the following text, you'll learn simple steps to improve your overall health. But before we begin listing the promised techniques, we must first learn to accept something very important. And that is: Don't mask the symptoms of illness if...

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Die Geschichte des grünen Tee: Ein jahrhundertealtes Getränk des Lebens

The History of Green Tea: A Centuries-Old Drink of Life

When we think of tea, we associate it with Japan, England, or China, and some of us even with cold or even warm weather. Yet this wonderfully flavorful beverage can be enjoyed year-round. The reason isn't even important, but simply...

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7 Gründe, warum Ihre Nahrungsergänzung nicht funktioniert!

7 reasons why your supplements aren't working!

Why isn't your supplement working? Healthy, fit, and strong thanks to supplements . While many people benefit greatly from taking capsules, powders, or drops, others sometimes see no results at all. They take medication for weeks or months and don't...

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Sommerliche Smoothies mit grünem Tee und Früchten

Summer smoothies with green tea and fruits

What better way to start the day on a hot summer day than with green tea and a generous portion of fruit? Here are three delicious green tea smoothies to get your day off to the best possible start.

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4 Tipps für seelische Balance in schwierigen Zeiten

4 tips for mental balance in difficult times

But there are a lot of things you can do to combat stress naturally.

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